Procedure Text Tips for Healthy Living

Tips for Healthy Living

Modern life makes people very busy. Almost all of us are very busy every day. Many people rush off to school in hurry or work without eating breakfast. This is a mistake. Breakfast is an important meal. Do not forget to eat a healthy breakfast every day. Also, it is better to have four or five small meals every day than one or two large meals.

Doing exercise is also important to staying healthy. Again, it's something that people often skip because of lack of time. Actually, you don't have to do a lot of exercise. Experts say that you only need to run or even walk three times per week. We usually call this activity as jogging. This is enough to keep you healthy. Another good thing about exercise is that it makes people feel good.

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